Sorakaya is mostly Grown in This Season.When I Went to Market Yesterday I found these Beautiful tender Vegetable. I thought of Sharing this Recipe by cooking it with Fresh Grated Coconut which is so simple to cook on a lazy day.
Preparation Time: 20min
Serves 3- 4 Persons
Ingredients:
Peeled and Cubed Bottle Gaurd /Sorakaya Pieces - 2 cups
Fresh Grated Coconut - 1/2 cup
Green chillies - 3
Salt to taste
Mustard seeds - 1tbsp
Cumin/Zeera seeds - 1tbsp
Turmeric Powder - a pinch
Curry leaves - 5
Dry roast Dhania/Coriander Powder - 1tbsp
Dry roast Cumin Powder - 1tbsp
Coriander Leaves - 3tbsp
Bengal Gram - 1tbsp
Red chilli powder - 1/2 tbsp (optional)
Oil - 3tbsp
Cooking Time:
1. Boil the Pieces with A pinch of Salt along with a cup of water For about 7 min under Medium Flame.
2. Meanwhile Blend Green Chillies in Mixer.
3. Heat Oil in a cooking Vessel add Cumin ,Mustard Seeds.,Bengal Gram Saute it for a minute.
4. When the Pieces Becomes Tender and soft on bite,Drain them Add to the Cooking Vessel.
5. Now add Fresh Grated Coconut ,Green chilli paste,Cumin powder,Coriander /Dhania Powder,Pinch of Turmeric Powder,Red chilli powder,Salt to Taste toss them For about 2min.
6. Turn off the Flame Adjust Seasoning ( Salt and Red chilli powder).
7. Decorate with Corainder Leaves....
Serve it With Steamed Rice ...
Have a Happy Meal....!!
